Tuesday, May 24, 2011

Lemon Garlic Tilapia


Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min


Ingredients

4 tilapia fillets
2.5 tablespoons fresh lemon juice  
4 tablespoon butter, melted
3 clove garlic, finely chopped
1 teaspoon dried parsley flakes
salt & pepper to taste


Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
  3. While doing this, sautee butter, garlic, parsley, and lemon juice. 
  4. Place fillets in baking dish. Sprinkle salt and pepper; Add 2-3 tsp of buttered bread crumbs and parmesan cheese.
  5. Pour lemon juice mix over fillets.
  6. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 10 minutes.
***Make sure you have less lemon juice than butter!

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